-
Join 522 other subscribers
Follow me on Twitter
My Tweets-
Recent Posts
Tag Archives: Body
My SE Experience: Part 5
Life goes on, as does my continued progress in healing with Somatic Experiencing, which I’ve been sharing in this ongoing series of posts (Part 1, Part 2, Part 3, Part 4). My capacity continues to grow. When I use the word “capacity”, … Continue reading
Posted in Uncategorized
Tagged Body, Healing, health, Mental Health, Motivation, Somatic Experiencing, Trauma
Leave a comment
My SE Experience: Part 3
As my personal work and my work with clients in Somatic Experiencing continues, the significant and dramatic changes also continue to amaze me (also see Part 1 and Part 2). This work includes not only addressing things we might commonly refer to … Continue reading
Posted in Somatic Experiencing, Uncategorized
Tagged Body, Healing, PTSD, Somatic Experiencing, Stress, Trauma, Traumatic Stress
3 Comments
My SE Experience: Part 2 (Slow Down to Speed Up)
In the previous post (Part 1), I talked about what it’s like to have completed a significant amount of Somatic Experiencing (SE) work. There’s much less constriction, more freedom of movement physically and in the mind, and less energy output … Continue reading
Posted in Uncategorized
Tagged Body, Healing, health, Mindfulness, Peace, Self Compassion, Somatic Experiencing, Trauma
3 Comments
Simple SE You Can Use Right Away
Think of a time when you experienced joy in relationship with another, or a time when you made a significant accomplishment or achievement. As you remember that time, perhaps complete with an image of the moment when you felt the … Continue reading
Posted in Uncategorized
Tagged Body, Healing, Mindfulness, Presence, Self care, Somatic Experiencing, Stress
Leave a comment
Meditation Challenge Update: October!
Well, I am 9 months into this project, and sitting regularly, 30 minutes, 5+ times per week. It’s no longer a decision whether to, but assumed that I will, every morning. I am not rolling out of bed at 6am … Continue reading
Posted in Uncategorized
Tagged Attention, Body, Breathing, Meditation, Religion and Spirituality, Sitting, Thought, Yoga
Leave a comment
Are You Really Connected?
When I see people staring at their phones in public while their two year old tugs at their sleeve, I always wonder what the societal impact of this will be. Electronic distraction is a relatively new phenomenon, and the full … Continue reading
Do You Know What’s in Your Shampoo?
After its recent hiatus, the Environmental Working Group’s Skin Deep cosmetics safety database is back up and running! Check out the safety of your favorite products, from deodorant to toothpaste, and baby and mens products. I checked and found most things … Continue reading
Posted in Nutrition, Diet and Exercise
Tagged Allergies, Body, Healing, health, Research, Self care
2 Comments
Why is Gluten Intolerance Growing?
Here’s a quick article I picked up from the Eating Rules Facebook feed today, positing explanations for the rise in gluten intolerance, which make a lot of sense. I often feel like the science around gluten tolerance is SO not … Continue reading
Posted in Uncategorized
Tagged Allergies, Body, Diet, Eating, EFT, Food, Gluten Intolerance, Healing, health, Inspiration, Stress
2 Comments
The Quest for Perfect Health (Control)
Having spent a great deal of my life trying to cope with everything from allergies, to headaches, stomachaches, gluten intolerance, and now Hashimoto’s, I’ve read and searched a great deal about health – pretty much ever since there’s been an … Continue reading
How “Common Sense” Advice Causes Health Problems
I wanted to share this info because I have recently discovered that I have a blooming thyroid issue, and I have recently induced some positive changes by following simple advice from Matt Stone – “ditch the drinking”. This is based … Continue reading
Posted in Uncategorized
Tagged Alternative medicine, Body, Diet, Eating, Energy, Food, Healing, Medicine, Nutrition, Self care, Weight, Weight loss
1 Comment
Mind|Body|Spirit Academy 