Category Archives: Nutrition, Diet and Exercise

Starting the New Year Right

Posted on January 6, 2016 by Cynthia M Clingan

Everyone is familiar with the resolution madness that occurs with what I heard recently called the “Caucasian New Year”. November and December are the biggest months for retail, but I bet for gyms it’s January and February. I can barely … Continue reading →

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The Rhythm of Life

Posted on October 21, 2013 by Cynthia M Clingan

I recently heard this theory of self care (boring word therapists use to describe the relationship to the self) that made a lot of sense to me and expanded my understanding of its importance. It goes something like this: We … Continue reading →

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Do You Know What’s in Your Shampoo?

Posted on January 6, 2013 by Cynthia M Clingan

After its recent hiatus, the Environmental Working Group’s Skin Deep cosmetics safety database is back up and running! Check out the safety of your favorite products, from deodorant to toothpaste, and baby and mens products. I checked and found most things … Continue reading →

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