Tag Archives: Motivation

Welcoming a New Day, New Year, New Perspective

I’m looking out at the back yard. The fox was here this morning, looking as though he’d spent the night. Five deer. Squirrels running around. 23 degrees. Birds combing the frozen mud. Winter has arrived, just in time for the … Continue reading

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When’s it Going to Get Better?

People frequently ask me how long it’s going to take when they begin the therapy process. Sometimes people get the impression from things they have read or heard that Somatic Experiencing is some kind of magic bullet. Or they will … Continue reading

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My SE Experience: Part 5

Life goes on, as does my continued progress in healing with Somatic Experiencing, which I’ve been sharing in this ongoing series of posts (Part 1, Part 2, Part 3, Part 4). My capacity continues to grow. When I use the word “capacity”, … Continue reading

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