Tag Archives: Happiness

Starting the New Year Right

Everyone is familiar with the resolution madness that occurs with what I heard recently called the “Caucasian New Year”. November and December are the biggest months for retail, but I bet for gyms it’s January and February. I can barely … Continue reading

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My SE Experience: Part 4

I this series (Part 1, Part 2, Part 3), I’ve been relating my continuing experience of personal transformation through Somatic Experiencing (SE). It’s been a little over 2 years since I learned about SE and started using it with clients, … Continue reading

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If You Want Simplicity, Give Up All Hope

I’ve noticed that there’s this way in which humans always seem to want to simplify life. This is a fine goal, but when it’s driven by ego or conditioning (read: the part of us that just wants everything to be … Continue reading

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More Self Compassion Practice

In a previous post I wrote about the practice of attending to one’s own physical cues as a starting place for cultivating a self-compassionate stance. This is often where we need to start if trying to tune in to and … Continue reading

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Do You List?

Over time, I’ve experimented with a lot of different options and systems for organizing and managing my time. What I realize in retrospect is that I spent a lot of time on it which I could have used for other … Continue reading

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The Rhythm of Life

I recently heard this theory of self care (boring word therapists use to describe the relationship to the self) that made a lot of sense to me and expanded my understanding of its importance. It goes something like this: We … Continue reading

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Meditation Challenge Update 6/10/13

So we’re approaching the 6 month mark and I thought I’d check in to see how everyone is doing and to report my experience so far. I am meditating approximately 6 days per week, at least 30 minutes. Occasionally I … Continue reading

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