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Tag Archives: Focus
Are You Really Connected?
When I see people staring at their phones in public while their two year old tugs at their sleeve, I always wonder what the societal impact of this will be. Electronic distraction is a relatively new phenomenon, and the full … Continue reading
Rewiring Your Brain for a More Positive You
I think it always helps to get the same message in different formats, so here’s an article from LifeHacker about using the way the brain learns to rewire it for greater happiness, which is something I tell almost anyone who will … Continue reading
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Tagged Anxiety, Columbus Meditation Class, Focus, Happiness, Inspiration, Meditation, Mind, Mindfulness, Self care
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Resolute Self Compassion
It’s that time of year again – New Year’s resolutions that bud in December and fade by February, forgotten by March. Resolution is a form of resolute. Webster defines resolute as “marked by firm determination”, and lists some of its … Continue reading
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Tagged Compassion, Focus, health, Meditation, Mindfulness, Self care
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Go With the Flow
Only two more days of beach time left. Today was very windy and with two fronts coming in, the waves were very high and powerful. As I hung out in the ocean, I noticed how quickly the waves were taking … Continue reading
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Tagged Anxiety, Energy, Focus, Healing, Inspiration, Mindfulness, Spirit, Spirituality, Stress
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Superhuman or Barely There?
This quote has been floating around a lot of sites recently: “When asked “What thing about humanity surprises you the most?”, the Dalai Lama answered: “Man…. Because he sacrifices his health in order to make money. Then he sacrifices money … Continue reading
No Rest for the Wicked
I am sure you’ve heard a lot about how important sleep is. I see Dr. Oz and the morning shows occasionally talk about sleep hygiene (aka, habits that increase quality of sleep), but I think a lot of people just … Continue reading
Snippets of Clarity
Sometimes we just need a little boost over the rough spot, not a whole counseling session. Or we can’t swing the counseling, or a day off, or a vacation when we need it. One trick I use when I’m feeling … Continue reading
The M Word
It’s late afternoon of a day that’s been mostly under my own power, and I still haven’t put in my hour today. My hour of meditation, that is. The thing I gently recommend to those who find themselves stuck, or … Continue reading
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