Tag Archives: Coaching

Failure IS an Option

Posted on August 6, 2011 by Cynthia M Clingan

Last year I had started to read on Dr. Mercola’s website and in other blogs about how interval training was showing benefits beyond traditional ways of exercising. I had heard about Fartlek training’s superior ability to improve fitness for runners … Continue reading →

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The M Word

Posted on February 21, 2011 by Cynthia M Clingan

It’s late afternoon of a day that’s been mostly under my own power, and I still haven’t put in my hour today. My hour of meditation, that is. The thing I gently recommend to those who find themselves stuck, or … Continue reading →

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Skiing Lessons

Posted on February 14, 2011 by Cynthia M Clingan

My husband and I visited Snowtrails twice this weekend in the face of impending spring temperatures. It’s a little ski “resort” in Mansfield, Ohio that we have visited several times this year. Small place, but under an hour drive, so pretty … Continue reading →

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