Nothing Special

I’m reminded by the current difficulty I find bubbling up in myself now, that I sure don’t want anyone to get the idea that I never have any rough times or that I or anyone somehow reaches a point where there are no more troubling emotions or reactions.

Though I’ve done an awful lot of my own trauma work, I still have days when I’m just exhausted and think about leaving my job behind and buying a farm, or hiding out and just writing for the rest of my life.

I still encounter periods when I feel down/low energy/unmotivated for no apparent reason.

I still have moments where I realize a loss at another level, and find I must take some time to grieve that new piece of realization.

I still frequently feel the overwhelm of too much to do, the loneliness of times with less connection, or the sting of jealousy or inadequacy.

I still have times when I wonder if I will ever really be done working on my trauma, and at the same time knowing that this journey will relentlessly continue revealing me to myself without regard for my preferences or questions.

I have to admit, though, it’s different to experience these things from where I sit now, as opposed to where I was just a few years ago. Now I can be curious to see what happens if I drop the story, and be with all the other parts of the the experience. Now I can hold the discomfort and challenge the urgency that says “I can’t stand it!” and “I want to do something about this NOW!”, while offering comfort and compassion for myself in the discomfort. Not trying to hide in meditation or satsang recordings.

I can journal about what I’m experiencing…and see where I’ve been a few pages ago for perspective. I can notice my shared human struggle with impermanence, and with the desire to “be something” and how it causes me to feel miserable, and the concept of non duality. I can be curious about the origins of this latest drama – “is it live, or is it Memorex” stirred up in my body from a time long past? I can sit and be curious about everything I’m witnessing…the struggle within, the struggle in the world…wanting to act and not knowing how…deep peace somehow somewhere underlying it all.

And so I keep fumbling forward in the grittiness of it all. Even in the midst of doubt, sadness, or pain, I keep taking in the irony of this sense of groundlessness simultaneous with the sensation of the solid ground of Mother Earth under my feet. And I call the newfound, not so pretty, ability to do all of this…power. Everyone has the seed of this power just waiting to be watered…with mindfulness, with trauma work, and with a little  bit of grace.



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Who’s Got Your Back?

We’re often good at picking on ourselves. We try not to to pick on others, or at least feel bad when we do, because that is something we have been conditioned to pay attention to. We’re told to “be nice”, and “say you’re sorry” from a fairly young age.

It’s rare for someone to ever tell us to treat ourselves this way. By the time we finally hear it from someone, it’s hard to take in, because we’ve had so much practice with scolding ourselves. It makes sense to some part of us that we are human just like everyone else, but there’s a part of us that cannot allow positive self-regard, mistakenly believing that if we do treat ourselves kindly, there’s no end of trouble that will automatically follow.

We can practice loving-kindness meditations, or actively work to challenge the inner critic – difficult to do at first, but immensely helpful.

Another tactic for getting a sense of what that kind of support could do for us is to imagine having our own personal cheering squad. Who would be included? You can put anyone on your cheering squad…God, movie stars, family, mentors, teachers, superheroes, your grandmother, best friend, dog, etc.

If you notice, the cheerleaders at sporting events are closely following the game, cheering every positive move, and offering hope and encouragement when the going gets rough. They aren’t criticizing the errors or belaboring the poor choices. They’re not encouraging bad behavior or advising the team to give up and go home.

I bet no one on your cheering squad would tell YOU to give up, either. Nor would they be abusive or tell you that you should have done better. Can you imagine what their cheering might sound like for your every little victory? Can you imagine how they might support you during rough times, encouraging you to take it slow during the hard parts and really do your best without beating yourself up? Can you visualize the whole group of people who would love for you to be happy and succeed?

Can you imagine how you might feel today if you’d had this kind of support all the time your whole life (minus the criticism)? What if you always knew you had the benefit of the doubt, that everyone knew you were always doing the best you could, that you’d already registered the ‘ouch’ of your error and learned from it and didn’t need it pointed out? Can you imagine what that might feel like? I mean it – imagine it right now, and feel it in your body. Or, in any given moment, you could check in…what would they be saying?

If you have trouble with this idea, then you may want to inquire about what is blocking your ability to have positive self-regard. Friendly regard for ourselves is important, because without it, we’ll likely sabotage our efforts toward success and not even realize it. This is not letting ourselves run wild and abandon responsibility. It’s support for our successes and our challenges that makes both those things easier to take in.

The origins of this self-regard difficulty are complex and culturally constructed. There may be some way the overfunctioning critic gives us the illusion of safety. It sometimes requires assistance to inquire more deeply into that, because we may be touching into traumatic material. We don’t have to do it alone, and it’s often better not to. Listen to your cheering squad. They know a thing or two about that.





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Resolve it, or Just Manage it?

Hey, so looks like Thursday is the new Tuesday!

I wanted to tell you about this thing that I am just starting to understand more fully…namely, managing symptoms (stress, anxiety, panic, intolerable emotions) versus addressing the source. I think we tend to confuse the two, and sometimes there’s also overlap to add to the confusion.

Sometimes we all need to use things like meditation and breathing techniques to keep the stress at bay. The list of things that can be used for this purpose as very long…everything from supplements, to exercise, to energy work and prayer and counting to 10 while you visual the beach.

The activities conducted during a Somatic Experiencing session are often also helpful for feeling better, but there seems to be something different going on. There’s a way in which attending to experience in a way that doesn’t just try to get rid of activation, but actually connects us to it in a manageable way, seems to produce lasting change in the form of increased capacity. This is what we really need when we are experiencing chronic stress (over activation) because this is a sign of a disregulated nervous system (trauma).

Increased capacity is experienced as more ease across the board: being with difficult experiences more easily (like, wow, that wasn’t as hard as I expected!), navigating social interactions (wow, that turned out way better than I expected!), and things just don’t feel as difficult (gee, I must just be lucky, having a good week, or a good hair day).

Some activities might even produce these increases in capacity outside a session, as we become more and more skilled at keeping ourselves in the zone of manageable activation.

Other things still, might help because they follow this principle of manageability even if they don’t look like “doing SE” because they keep is within our capacity. Operating within capacity, paradoxically, grows our capacity. Staying within our capacity means not overriding self by being too busy, skipping lunch, or having too few breaks or too little transition time between activities. It could also simply be not hanging out in places or with people that are dangerous or abusive. It means not skipping vacation time or opportunities to be creative/spontaneous, and not being overly serious. Keep in mind that these things are also much easier to do if we have a fairly regulated nervous system, and if they come easily are a sign of health, and contribute to greater health and maintain our self regulation, but are not necessarily the cause of health. It’s a complex two-way relationship.

That said, I might sometimes offer coping strategies to some people for specific symptoms that feel intolerable (overwhelming, aka moving one from fight/flight into freezy states), but I’m always hoping that no one gets too attached to them in a way that interferes with being able to be with unfolding experiences in session and complete them organically. We can induce all kinds of states in search of answers…humans have been doing that forever.

Some people go through their whole lives managing their discomfort and stress, or searching for the “one”. Just wanting you to know that there’s an alternative to constant management and searching and all the energy that uses. You gots choices…just sayin’.

That’s all I wanted to say. Might be easier if I just said, don’t get too attached to anything, and don’t stress too much about getting attached to anything. But, I think you get the idea. Let me know if I’ve only succeeded in confusing you, and I’ll try to clear it up.



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Getting Friendly with the Mess

Life is so messy. All of our best attempts to harness it, predict it, get a handle on it, seem to be short lived. I know, because I have a lot of experience with this. All my best plans, programs, schedules and attempts to feel more prepared, more in control, more competent, are constantly defied by the messiness, the beautiful chaos, of life.

So today, for example, I feel the desire for things to have gone differently, to have accomplished more, and try to be curious, to see if I can be aligned with it, present to it. I try to stop and do this one little thing – be present – and hold off on strategizing for tomorrow’s improvements to my control plan.

This is not an easy thing: to remember not to get caught up in the urgency of fixing, to be present to myself, to notice the judgmental thoughts, to pause and sense the way my breath is trapped high in my chest and that my feet don’t seem connected to the ground, to feel the constriction in my shoulders and the terror rising in my throat.

I can perhaps feel into it and say a prayer, to help myself be with the suffering more easily:

May I and all others who suffer this, know peace.

I can keep coming back to the obvious conflict between what I know at a deep level:

My current reaction is not about this apparent problem.

and what my body and mind seem to be screaming at me:

This is unacceptable! It cannot be allowed to continue! How are you going to stop this!

And tomorrow will come. Perhaps I’ll be a little wiser. Perhaps I’ll get some insight into this pattern. Perhaps not. Perhaps I’ll be a tiny bit more comfortable with the mess and the lack of control. Perhaps it’ll be a bit easier to notice that life goes on, and I seem to have what I need in each moment, even if it’s not my mind’s idea of what I need to be or have or do. And maybe a little of that will rub off on those around me, and they’ll even know a tiny bit more of peace because of it. I hope you’ll join me in practicing pausing in this way.




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Getting a Fresh Start

One of the most frequently cited reasons I hear for difficulty with change is that when the beginning of some grand plan doesn’t roll out exactly as imagined, there’s no more wind in that sail. We don’t start the workout on January 1st, and all that energy and excitement go “poof!”, right out the window.

I know that feeling, and have fallen into that trap so many times. It’s such a sticky one! It’s not going perfectly, so the impulse is to abandon it. Framed more accurately, we are not behaving perfectly so we abandon ourselves. It’s quite a thing to notice that when things are not going well, we just sort of turn away from ourselves. We may not consciously recognize this as rejection or as violence toward self, but what if someone else did this – turned away whenever we did something they deemed less than perfect? Can you get a sense of the power of that response? How terrible it would feel if someone did that?

What do you imagine you might feel like if you did not turn away from yourself when things get tough? What does the part of you that stumbles and has fits and starts need in those difficult times?

So here’s the tricky part: if you haven’t seen that, or didn’t receive much of it early in life, chances are that turning away is how you learned to respond to your own discomfort. And, it may even be as you read this, that you either cannot understand or get a sense of why it would matter. THAT’s how powerful the adaptation is! It numbs us to the parts of ourselves that feel how bad it is to be alone in that pain, to be turned away from. We might even be proud of that ability suck it up and carry on.

Trouble is, that numbing is also buffering the feeling of the fullness of life. Brene Brown says all the time…you can’t selectively numb. I think it’s a really good, succinct way to convey the price of checking out when we’re in pain. The price is life, beauty, joy, up and down, all of it.

Experiment time. What would you say to someone else in those moments? Better yet, what would you say to a child? What would you do for them? Can you imagine what they might feel like to be receiving it? Can you imagine what it might feel like to be on the receiving end of that kind of compassion yourself? Notice what comes up. If there are thoughts like “nothing will ever get done and I’ll misbehave”, look a little closer to see if that’s true. Does the kind voice saying “it’s ok, you can start over right now, or choose an easier goal today” make you want to quit, or is it motivating? Does the voice of “you missed your chance, you’ll never get it right” steal your energy, or make you feel like starting however you can?

We all want big change, instant gratification…to feel better right now. We all think it comes after we do the big thing, make the big change. It’s a trick – a trap. The “feel better” is in the shifting how we relate to ourselves in the present, right this second. It’s available in every moment. Ironically, self-compassion leads to greater honesty about our situation, greater self-acceptance, and  the CHANGE we seek! Stable, lasting, healthy change begins to occur in all those places we tried to whip ourselves into shape so many times, as if by magic. Don’t take my word for it…you have to experience it to believe it. No risk. If nothing changes, it didn’t cost thing.

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A New Year, and Part 6

Here I am on the first Tuesday in 2017 pledging to you my intention to write every Tuesday this year. So much has happened and the mystery just keeps unfolding!

The 6th installment to the SE Experience posts is summarized here:

  • Being more fully embodied led me to work on my posture (with Egoscue and Rolfing) and has resulted in 9 minute miles on my 3 mile runs, and complete turns while skiing, and less pain virtually everywhere!
  • More and more feeling like I’ve “arrived”. I’m alive, I survived, and life keeps providing opportunities for refinement of clarity of being through new awareness of and shedding the old unneeded patterns and defenses.
  • I can do more than I could before…it’s more like there aren’t enough hours in the day, rather than not enough energy to sustain it.
  • My view of trauma and the routes to healing it keep expanding…beyond body, beyond this lifetime, beyond personal story.
  • Expansions and contractions, up and downs, focus and lack of it, are all ok to come and go as they are.
  • My work and my clients keep benefitting from this ongoing expansion.
  • Gratitude feelings and my capacity for connection seem to keep growing, and are more important than I ever could have realized.
  • I can make decisions and take action to address my needs without permission from others.

There’s something tumultuous going on…can you feel it? There’s a call to action, to change, to shed the old. There’s an electricity in the air. There’s also chaos and confusion. Here are some possible points of entry or support if you feel that call but don’t quite know what to do:

Any book by Barbara Marx Hubbard, including Conscious Evolution.

Right now I’m reading The Adventure of Self Discovery, by Stanislav Grof about new dimensions of consciousness and inner exploration.

I’m also reading about connection and the powerfully transformative effects of compassion, connection and kindness meditations and exercises in Barbara Frederickson’s book Love 2.0You can go to her website here and get started without the book.

I continue also to read Alice Miller’s work to keep myself open to seeing and understanding the pervasive patterns of abuse that we all have been subject to at varying levels and degrees, and then subject others to through subtle and over messages and acts. It’s such a powerful lens for seeing how trauma is culturally condoned, perpetuated and sustained.

And, probably most important, get busy clearing your trauma. If you don’t know where to start, you can contact me for suggestions.

Happy New Year, and see you next week!




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Love Trumps Hate

To all of you Dears who are struggling right now, I thought I might provide this list of things I have found enlightening and inspirational this week. I have found myself first in shock, and then surprisingly motivated and energized, as I realize that we all are responsible for being the  change we want to see in the world. I have to credit all the work I’ve done via Somatic Experiencing for the way I am bouncing back, as well as credit the amazing field of supportive energy generated by all of the SE community. I have witnessed breathtaking honesty and capacity to question personal bias, perception, and beliefs, both by myself and others.

I am realizing that I cannot presume to know how or when change is meant to occur. I can only keep moving in the direction that makes the most sense, with love and intention, as I hold lightly my ideas about how it “should” or “shouldn’t” be.

Much love to you all. Please share if you have anything I could add to the list below that promotes love and understanding.

  1. This is how the future voted: see map
  2. The power of safety pins: symbol of anti-violence, anti-bigotry
  3. Jeff Goldblum’s response
  4. Charles Eisenstein post
  5. Past presidential debates footage
  6. Post on opportunity for feeling into our darkest parts
  7. Gabe Dixon Band “All Will Be Well”
  8. No Ordinary Time
  9. TPM: This is More than a Technical Failure
  10. WP article calling out liberals’ ignorance
  11. Advice from Jack Kornfield
  12. Reminder: Don’t bite the hook
  13. tricycle’s 5 Teachings for post-election healing
  14. on Raising awareness of micro aggression (11/12/16: I’m still struggling with the anger/aggression of the author’s tone in this one, but I am glad to have the increased awareness of other’s reactions to my reactions)



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