Class – Managing Emotions

Open enrollment, rolling topics that repeat every 6 weeks-ish…

Managing Emotions: A User’s Guide to the Nervous System

Mindfulness and body-based approaches to caring for your emotional self. Techniques and theory from Polyvagal Theory and Integrative Somatic Psychology 

Who this class is for:

Anyone who wants to feel more in control of their intense emotions

Anyone who wants to be able to weather ups and downs more easily

Anyone who has a specific repeating pattern of emotion (tears, anger, anxiety, sadness, shutdown)

Anyone who wants to know what it means to have “healthy” expression of emotion

Anyone who only knows 2 ways to deal with emotion: bottling or blowing up

Anyone who has trouble managing/stabilizing in between therapy sessions

What you get:

Tools and skills you can use for managing your emotions

Education about how your emotions and your nervous system work

Increased self-awareness and understanding of your own patterns and confidence in your ability to manage them

In class practice/experiential learning

Learning in a supportive group setting

Handouts and homework for supporting your practice

What you give/bring:

One hour and fifteen minutes of your evening

$25 per session

Some paper and pen

Your motivation and desire to experience change in your life

Respect and support for other participants’ and your honest inquiry; no advice giving or criticism

Meeting Details:

7:15 – 8:30pm, 2nd Monday of each month

RSVP by paying here in advance of the day of class

How to ask questions:

Email Cynthia Clingan at or call 614.547.2187

More info about Cynthia:

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