Class – Managing Emotions

Six Week Class:

Managing Emotions: A User’s Guide to the Nervous System

Mindfulness and body-based approaches to caring for your emotional self

 

Who this class is for:

Anyone who wants to feel more in control of their intense emotions

Anyone who wants to be able to weather ups and downs more easily

Anyone who has a specific repeating pattern of emotion (tears, anger, anxiety, sadness, shutdown)

Anyone who wants to know what it means to have “healthy” expression of emotion

Anyone who only knows 2 ways to deal with emotion: bottling or blowing up

Anyone who has trouble managing/stabilizing in between therapy sessions

 

What you get:

Tools and skills you can use for managing your emotions

Education about how your emotions and your nervous system work

Increased self-awareness and understanding of your own patterns and confidence in your ability to manage them

In class practice/experiential learning

Learning in a supportive group setting

Handouts and homework for supporting your practice

 

What you give/bring:

Six evenings of your time for one hour and fifteen minutes

$45 per session (or $240 up front for a $30 discount, or $35 each per session if you bring a friend)

Some paper and pen

Your motivation and desire to experience change in your life

Respect for other participants’ and your honest inquiry; no advice giving or criticism

 

Meeting Details:

The class will be a go if 6 people register by calling or emailing their intention and commitment to attend the class, by Friday, January 5, 2018 – and paying for at least the first class to hold their space. If not enough sign up for the 8th, we’ll wait for more sign ups  to start on Jan 22.

7:15 – 8:30pm, 6 class meetings

Mondays:                                       Location:

January 22, 29                              Worthington

February 12, 26                             893 N High St #M

March 12, (April 9)                       Worthington, Oh 43085

 

 

How to sign up or ask questions:

Email Cynthia Clingan at cmclingan@gmail.com or call 614.547.2187

 

More info about Cynthia:

Visit www.clingancoaching.com or MindBodySpiritAcademy.org