Tag Archives: Inspiration

The Endless Birth of the Self

Posted on August 28, 2018 by Cynthia M Clingan

I sit with the struggle of another shift raging in my body, marveling at the endlessness of this becoming process. My mind cannot keep up or make sense much anymore, though it keeps trying, exhausting itself. The experience is familiar, … Continue reading →

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When’s it Going to Get Better?

Posted on July 10, 2018 by Cynthia M Clingan

People frequently ask me how long it’s going to take when they begin the therapy process. Sometimes people get the impression from things they have read or heard that Somatic Experiencing is some kind of magic bullet. Or they will … Continue reading →

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Starting the New Year Right

Posted on January 6, 2016 by Cynthia M Clingan

Everyone is familiar with the resolution madness that occurs with what I heard recently called the “Caucasian New Year”. November and December are the biggest months for retail, but I bet for gyms it’s January and February. I can barely … Continue reading →

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My SE Experience: Part 4

Posted on July 25, 2015 by Cynthia M Clingan

I this series (Part 1, Part 2, Part 3), I’ve been relating my continuing experience of personal transformation through Somatic Experiencing (SE). It’s been a little over 2 years since I learned about SE and started using it with clients, … Continue reading →

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It’s Always Possible to Begin Again

Posted on February 27, 2013 by Cynthia M Clingan

My colleague and meditation challenge participant Theresa was kind enough to write about her experience so far to share with you all. It was wonderful and brave of her to do so, and I hope you’ll be inspired to keep … Continue reading →

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Rewiring Your Brain for a More Positive You

Posted on February 11, 2013 by Cynthia M Clingan

I think it always helps to get the same message in different formats, so here’s an article from LifeHacker about using the way the brain learns to rewire it for greater happiness, which is something I tell almost anyone who will … Continue reading →

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Seasons

Posted on January 22, 2013 by Cynthia M Clingan

I recently received my Seeds of Change catalog, the harbinger of spring, reminding me that the next season is just around the corner and I should be planning for this year’s garden. In the past I used to pretty much … Continue reading →

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The Fruits of Wholehearted Practice

Posted on November 25, 2012 by Cynthia M Clingan

I think this poem really captures the process and result of a wholehearted practice: Unconditional Willing to experience aloneness, I discover connection everywhere; Turning to face my fear, I meet the warrior who lives within; Opening to my loss, I … Continue reading →

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Why is Gluten Intolerance Growing?

Posted on October 14, 2012 by Cynthia M Clingan

Here’s a quick article I picked up from the Eating Rules Facebook feed today, positing explanations for the rise in gluten intolerance, which make a lot of sense. I often feel like the science around gluten tolerance is SO not … Continue reading →

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The Unexpected Benefits of Meditation

Posted on October 11, 2012 by Cynthia M Clingan

When people first become interested in mindfulness practice or meditation, it’s usually for stress relief or relaxation. The problem with this is that after the immediate reason for practice is alleviated, the motivation to practice wanes, until the next bout … Continue reading →

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