Tag Archives: Inspiration

Starting the New Year Right

Everyone is familiar with the resolution madness that occurs with what I heard recently called the “Caucasian New Year”. November and December are the biggest months for retail, but I bet for gyms it’s January and February. I can barely … Continue reading

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My SE Experience: Part 4

I this series (Part 1, Part 2, Part 3), I’ve been relating my continuing experience of personal transformation through Somatic Experiencing (SE). It’s been a little over 2 years since I learned about SE and started using it with clients, … Continue reading

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It’s Always Possible to Begin Again

My colleague and meditation challenge participant Theresa was kind enough to write about her experience so far to share with you all. It was wonderful and brave of her to do so, and I hope you’ll be inspired to keep … Continue reading

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Rewiring Your Brain for a More Positive You

I think it always helps to get the same message in different formats, so here’s an article from LifeHacker about using the way the brain learns to rewire it for greater happiness, which is something I tell almost anyone who will … Continue reading

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Seasons

I recently received my Seeds of Change catalog, the harbinger of spring, reminding me that the next season is just around the corner and I should be planning for this year’s garden. In the past I used to pretty much … Continue reading

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The Fruits of Wholehearted Practice

I think this poem really captures the process and result of a wholehearted practice: Unconditional Willing to experience aloneness, I discover connection everywhere; Turning to face my fear, I meet the warrior who lives within; Opening to my loss, I … Continue reading

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Why is Gluten Intolerance Growing?

Here’s a quick article I picked up from the Eating Rules Facebook feed today, positing explanations for the rise in gluten intolerance, which make a lot of sense. I often feel like the science around gluten tolerance is SO not … Continue reading

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