Why is Gluten Intolerance Growing?

Here’s a quick article I picked up from the Eating Rules Facebook feed today, positing explanations for the rise in gluten intolerance, which make a lot of sense.

I often feel like the science around gluten tolerance is SO not up-to-speed that it is often difficult to read articles such as these. The old medical definition of gluten was based on observations, not science, and so only includes barley, wheat and rye, instead of all “true grains” which contain gluten.

How do I make sense of all of this information (or lack of it) for my own personal use? Well, I followed the standard definition of a gluten free diet like it was the law for 10 years, and I got better for awhile, but not all the way, and then started to get worse again – allergies, food intolerances, feeling run down, and abdominal pain and bloating creeping back in. I had to decide to become my own authority on the subject and stop letting anyone else’s opinion be more important than the feedback I was getting from my own body.

Then I found Peter Osborne’s info about gluten being in all grains including corn and rice, and about dairy cross-reactions, tried to exclude them, became overwhelmed, and went back to rice, corn, and dairy. Found some more information from Dr. Aukerman, added magnesium, b complex, and enough fish oil to balance omega 6 intake 1-1. Found info on arsenic content of rice, and backed the hell off rice intake. Got the hot-off-the-press article last month from Aukerman citing clear gluten reactions to corn and finally stopped eating corn (mostly), even though I already knew it was causing me problems. Found the info on metabolism and fluid intake from Matt Stone, and here I am.

It’s not all fixed, but a lot of it is heading in the right direction, and I know it won’t be fixed overnight. The waiting is the hardest part – how long to do something before deciding it isn’t working – I don’t really have an answer for that. The periodic blood tests are a big help there because it seems you can often see numbers heading in the right direction before you feel them.

In the meantime, I use British WWII propaganda to get me through the day 🙂

When that isn’t working well enough, I try one or more of these things:

  • EFT
  • Meditation
  • Tonglen
  • Go for a walk
  • Make a list of all the things I CAN eat
  • Make a gratitude list
  • Do something kind for someone else

If you have suggestions for others who might be struggling with food intolerances or allergies, please share below.

About Cynthia M Clingan

Cynthia Clingan is a licensed professional clinical counselor in Columbus, Ohio who offers somatic psychotherapy, spiritual coaching, and meditation and mindfulness instruction.
This entry was posted in Uncategorized and tagged , , , , , , , , , , . Bookmark the permalink.

2 Responses to Why is Gluten Intolerance Growing?

  1. wartica says:

    Thanks for sharing this gluten information, because the only gluten I really have is organic oatmeal in the morning, but all processed grains are out of my meals!

    • Just want to make you aware that I removed all processed grains and replaced with whole grains and I got sicker over time, and possibly triggered my genetic gluten intolerance. You can order a genetic test for gluten intolerance at Enterolab just to make sure you’re not putting yourself at increased risk. That’s what I wish I had known about before i started to eat “healthier”!

What do YOU think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s