Tag Archives: Energy

My SE Experience: Part 4

I this series (Part 1, Part 2, Part 3), I’ve been relating my continuing experience of personal transformation through Somatic Experiencing (SE). It’s been a little over 2 years since I learned about SE and started using it with clients, … Continue reading

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How “Common Sense” Advice Causes Health Problems

I wanted to share this info because I have recently discovered that I have a blooming thyroid issue, and I have recently induced some positive changes by following simple advice from Matt Stone – “ditch the drinking”. This is based … Continue reading

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Sleep Matters, But Your Bedtime Probably Matters More

I was reminded recently (and for the 78th time) that getting to bed by 11 changes how I feel in the morning, regardless of how many hours of sleep I get. It’s been a bit of a challenge to get … Continue reading

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Go With the Flow

Only two more days of beach time left. Today was very windy and with two fronts coming in, the waves were very high and powerful. As I hung out in the ocean, I noticed how quickly the waves were taking … Continue reading

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The Power of Belief

I have been reading a lot recently about the mind/body connection in my research on mindfulness and meditation, but also in other places, like literature about alternative medicine. EFT is one form of such alternative healing. Others include Reiki, acupuncture, … Continue reading

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No Rest for the Wicked

I am sure you’ve heard a lot about how important sleep is. I see Dr. Oz and the morning shows occasionally talk about sleep hygiene (aka, habits that increase quality of sleep), but I think a lot of people just … Continue reading

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Depression, or something else?

Almost all of my clients, and I now have 12, are depressed, or depressing themselves, or exhibiting depressive symptoms – whatever you like. Some of them refer to the handy television commercials in lieu of a description of their actual … Continue reading

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