Tag Archives: fitness

Starting the New Year Right

Posted on January 6, 2016 by Cynthia M Clingan

Everyone is familiar with the resolution madness that occurs with what I heard recently called the “Caucasian New Year”. November and December are the biggest months for retail, but I bet for gyms it’s January and February. I can barely … Continue reading →

Posted in Mindfulness, Nutrition, Diet and Exercise, Somatic Experiencing | Tagged , , , , , , , , , | Leave a comment

Failure IS an Option

Posted on August 6, 2011 by Cynthia M Clingan

Last year I had started to read on Dr. Mercola’s website and in other blogs about how interval training was showing benefits beyond traditional ways of exercising. I had heard about Fartlek training’s superior ability to improve fitness for runners … Continue reading →

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

Health vs. Fitness

Posted on July 12, 2011 by Cynthia M Clingan

I have been more and more interested lately in nutritional health, and in finding a balance that works for me. I am gluten intolerant and have dairy allergies, both confirmed by EnteroLab testing. Went on a Paleo (aka, low carb) … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , , , , , , | Leave a comment