Category Archives: Uncategorized

I think one of the most insidious effects of trauma is the inability to take actions that lead us where we really want to go. It’s referred to as having a sense of “agency” – the ability to freely move … Continue reading →

I’ve seen multiple posts and articles recently bashing mindfulness and meditation as misleading, fads, or even as dangerous. There is some truth in these articles, but I also think some of it amounts to throwing out the baby with the … Continue reading →

A friend recently reminded me how valuable the practice of conscious gratitude listing is, and I noticed the little burst in my heart when I read her list, so I wanted to share my list of gratitudes for this moment, … Continue reading →

I’ve had so many opportunities lately to contemplate this disease of workaholism that American culture seems to universally encourage through reward, punishment, and covert and overt shaming messages. Having to compress my schedule a bit recently to make this year’s training … Continue reading →

For some people, dairy is a diet staple. My husband, for instance, probably doesn’t go a day without it. There are governmental dietary recommendations calling it a major food group, and health food claims from warm, fuzzy cow ads promoting its friendliness … Continue reading →

I write this, humbled, having failed in my commitment to weekly posts. I hope to make them up to you this week, and share everything I’ve been learning in the whirlwind that has been the past few weeks. One thing … Continue reading →

I’m starting to notice that I’m losing the will to rush around and cram my days too full. I literally cannot summon it, bribe or threaten it into action. I just noticed something about this recently in a different way … Continue reading →