Category Archives: Uncategorized

Could you be as gentle, and as firm, with yourself as you would a newborn baby? Could you hold the same certainty of your own innocence, without expectation or demands that you would a small child or a puppy? Could … Continue reading →

Darling, You come to me in distress…exhausted, frustrated, at your wits’ end. You tell me of unspeakable pain, disappointment, and disconnection. As I listen, my heart aches for you…for often, parts of your story mirror my own. As we go … Continue reading →

I think one of the most insidious effects of trauma is the inability to take actions that lead us where we really want to go. It’s referred to as having a sense of “agency” – the ability to freely move … Continue reading →

I’ve seen multiple posts and articles recently bashing mindfulness and meditation as misleading, fads, or even as dangerous. There is some truth in these articles, but I also think some of it amounts to throwing out the baby with the … Continue reading →

A friend recently reminded me how valuable the practice of conscious gratitude listing is, and I noticed the little burst in my heart when I read her list, so I wanted to share my list of gratitudes for this moment, … Continue reading →

I’ve had so many opportunities lately to contemplate this disease of workaholism that American culture seems to universally encourage through reward, punishment, and covert and overt shaming messages. Having to compress my schedule a bit recently to make this year’s training … Continue reading →

For some people, dairy is a diet staple. My husband, for instance, probably doesn’t go a day without it. There are governmental dietary recommendations calling it a major food group, and health food claims from warm, fuzzy cow ads promoting its friendliness … Continue reading →