Category Archives: Uncategorized

On September 7, 2017, I wrote: I didn’t practice the guitar yet today, or at all yesterday, or the day before, even though my goal is 1 hour per day. An hour isn’t enough time to practice everything I want … Continue reading →

I’ve learned a lot this year. Things have been changing so quickly that I haven’t been able to keep up with it in writing. It’s all been moving so fast, in fact, that I’ve been reluctant to write anything here … Continue reading →

Could you be as gentle, and as firm, with yourself as you would a newborn baby? Could you hold the same certainty of your own innocence, without expectation or demands that you would a small child or a puppy? Could … Continue reading →

Darling, You come to me in distress…exhausted, frustrated, at your wits’ end. You tell me of unspeakable pain, disappointment, and disconnection. As I listen, my heart aches for you…for often, parts of your story mirror my own. As we go … Continue reading →

I think one of the most insidious effects of trauma is the inability to take actions that lead us where we really want to go. It’s referred to as having a sense of “agency” – the ability to freely move … Continue reading →

I’ve seen multiple posts and articles recently bashing mindfulness and meditation as misleading, fads, or even as dangerous. There is some truth in these articles, but I also think some of it amounts to throwing out the baby with the … Continue reading →

A friend recently reminded me how valuable the practice of conscious gratitude listing is, and I noticed the little burst in my heart when I read her list, so I wanted to share my list of gratitudes for this moment, … Continue reading →