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Tag Archives: Spirituality
Sweeping Habits
There is a black walnut tree that lives just over the edge of the property line, that makes quite a mess, nearly year round, dropping leaves and nuts and branches and bark. This would not be a real problem, but … Continue reading
Posted in Coaching, Uncategorized
Tagged balance, creativity, practice, Self care, Self Compassion, Self realization, Spirituality
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And Then, the Contraction…
In the interest of full disclosure, I want share that, like many, many times before, I am experiencing the contraction that predictably follows every expansion. It includes the following; Doubting I had an expansion at all Wondering if something is … Continue reading
The Endless Birth of the Self
I sit with the struggle of another shift raging in my body, marveling at the endlessness of this becoming process. My mind cannot keep up or make sense much anymore, though it keeps trying, exhausting itself. The experience is familiar, … Continue reading
Posted in Uncategorized
Tagged Fear, Freedom, Inspiration, Mindfulness, Nonduality, Self realization, Spirit, Spirituality
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Starting the New Year Right
Everyone is familiar with the resolution madness that occurs with what I heard recently called the “Caucasian New Year”. November and December are the biggest months for retail, but I bet for gyms it’s January and February. I can barely … Continue reading
If You Want Simplicity, Give Up All Hope
I’ve noticed that there’s this way in which humans always seem to want to simplify life. This is a fine goal, but when it’s driven by ego or conditioning (read: the part of us that just wants everything to be … Continue reading
Posted in Uncategorized
Tagged failure, Freedom, Happiness, Mindfulness, Peace, Presence, Spirituality
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It’s Always Possible to Begin Again
My colleague and meditation challenge participant Theresa was kind enough to write about her experience so far to share with you all. It was wonderful and brave of her to do so, and I hope you’ll be inspired to keep … Continue reading
Posted in Mindfulness, Uncategorized
Tagged Inspiration, Meditation, Mindfulness, Spirituality
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What I Learned from My Week Doing Nothing
I took last week off from work. It was an experiment of sorts. No plans. No lists. A “stay-cation”. I stayed home and did virtually nothing – reading, tv, a little housework, some random mending tasks as the urge struck, … Continue reading
Posted in Uncategorized
Tagged Anxiety, Belief, EFT, Meditation, Mind, Mindfulness, Self care, Sleep, Spirituality, Stress
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Freeing Yourself From Hidden Beliefs
When we start to investigate reality through mindfulness practice, we may discover that the problems we complain about are self imposed. Seem crazy? Well, see if any of this sounds familiar: Feeling as though you never have enough time, but … Continue reading
Posted in Uncategorized
Tagged Belief, Freedom, Happiness, Healing, Mind, Mindfulness, Spirituality
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Seasons
I recently received my Seeds of Change catalog, the harbinger of spring, reminding me that the next season is just around the corner and I should be planning for this year’s garden. In the past I used to pretty much … Continue reading
Posted in Uncategorized
Tagged Fear, Inspiration, Meditation, Mindfulness, Resistance, Spirituality
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Meditation Challenge Update: Seeing Impermanence
So today is the end of the first two weeks of the 2013 Meditation Challenge, and I am still finding the weekends challenging – I’m more likely to roll right out of bed into ski togs or to the farmer’s … Continue reading
Posted in Mindfulness
Tagged Belief, Columbus Meditation Class, Freedom, Happiness, Meditation, Mind, Mindfulness, Peace, Presence, Spirituality
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Mind|Body|Spirit Academy 