Tag Archives: Spirituality

Seasons

I recently received my Seeds of Change catalog, the harbinger of spring, reminding me that the next season is just around the corner and I should be planning for this year’s garden. In the past I used to pretty much … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

Meditation Challenge Update: Seeing Impermanence

So today is the end of the first two weeks of the 2013 Meditation Challenge, and I am still finding the weekends challenging – I’m more likely to roll right out of bed into ski togs or to the farmer’s … Continue reading

Posted in Mindfulness | Tagged , , , , , , , , , | 2 Comments

A Perspective on Walking Meditation

I thought this post by the person who inspired our current meditation challenge was a wonderful way of capturing what I was trying to say about resolutions in the previous post… http://rococonnor.wordpress.com/2013/01/02/year-2-week-1/ How did the first day of your commitment … Continue reading

Posted in Uncategorized | Tagged , , , , | 2 Comments

2013 Challenge – Add Silence Practice this Year and Change Your Life

I’ve issued an invitation to everyone on the meditation reminder list, and am repeating it in this post. I plan to commit to daily silence every day in 2013. Please see this page for further details on how you can … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

The Task of All Humans…Freeing Ourselves from the Delusion of Separateness

“A human being is part of a whole, called by us the ‘Universe’ —a part limited in time and space. He experiences himself, his thoughts, and feelings, as something separated from the rest—a kind of optical delusion of his consciousness. … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , | 2 Comments

The Fruits of Wholehearted Practice

I think this poem really captures the process and result of a wholehearted practice: Unconditional Willing to experience aloneness, I discover connection everywhere; Turning to face my fear, I meet the warrior who lives within; Opening to my loss, I … Continue reading

Posted in Uncategorized | Tagged , , , , , , , | Leave a comment

Guided Meditation by Christopher Germer

Hi All, Seems like I’ve been talking a lot about self-compassion this week – with clients, in meditation group, and working on it for myself, as well. I am amazed at the changes that have occurred with a simple shift … Continue reading

Posted in Uncategorized | Tagged , , , , , , | Leave a comment