Tag Archives: Spirituality

Seasons

Posted on January 22, 2013 by

I recently received my Seeds of Change catalog, the harbinger of spring, reminding me that the next season is just around the corner and I should be planning for this year’s garden. In the past I used to pretty much … Continue reading →

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Meditation Challenge Update: Seeing Impermanence

Posted on January 14, 2013 by

So today is the end of the first two weeks of the 2013 Meditation Challenge, and I am still finding the weekends challenging – I’m more likely to roll right out of bed into ski togs or to the farmer’s … Continue reading →

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A Perspective on Walking Meditation

Posted on January 2, 2013 by

I thought this post by the person who inspired our current meditation challenge was a wonderful way of capturing what I was trying to say about resolutions in the previous post… http://rococonnor.wordpress.com/2013/01/02/year-2-week-1/ How did the first day of your commitment … Continue reading →

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2013 Challenge – Add Silence Practice this Year and Change Your Life

Posted on December 19, 2012 by

I’ve issued an invitation to everyone on the meditation reminder list, and am repeating it in this post. I plan to commit to daily silence every day in 2013. Please see this page for further details on how you can … Continue reading →

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The Task of All Humans…Freeing Ourselves from the Delusion of Separateness

Posted on December 2, 2012 by

“A human being is part of a whole, called by us the ‘Universe’ —a part limited in time and space. He experiences himself, his thoughts, and feelings, as something separated from the rest—a kind of optical delusion of his consciousness. … Continue reading →

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The Fruits of Wholehearted Practice

Posted on November 25, 2012 by

I think this poem really captures the process and result of a wholehearted practice: Unconditional Willing to experience aloneness, I discover connection everywhere; Turning to face my fear, I meet the warrior who lives within; Opening to my loss, I … Continue reading →

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Guided Meditation by Christopher Germer

Posted on October 19, 2012 by

Hi All, Seems like I’ve been talking a lot about self-compassion this week – with clients, in meditation group, and working on it for myself, as well. I am amazed at the changes that have occurred with a simple shift … Continue reading →

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