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Tag Archives: Somatic Experiencing
My SE Experience: Part 5
Life goes on, as does my continued progress in healing with Somatic Experiencing, which I’ve been sharing in this ongoing series of posts (Part 1, Part 2, Part 3, Part 4). My capacity continues to grow. When I use the word “capacity”, … Continue reading
Posted in Uncategorized
Tagged Body, Healing, health, Mental Health, Motivation, Somatic Experiencing, Trauma
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Starting the New Year Right
Everyone is familiar with the resolution madness that occurs with what I heard recently called the “Caucasian New Year”. November and December are the biggest months for retail, but I bet for gyms it’s January and February. I can barely … Continue reading
My SE Experience: Part 4
I this series (Part 1, Part 2, Part 3), I’ve been relating my continuing experience of personal transformation through Somatic Experiencing (SE). It’s been a little over 2 years since I learned about SE and started using it with clients, … Continue reading
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Tagged Energy, Happiness, Healing, Inspiration, Procrastination, Somatic Experiencing, Trauma
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My SE Experience: Part 3
As my personal work and my work with clients in Somatic Experiencing continues, the significant and dramatic changes also continue to amaze me (also see Part 1 and Part 2). This work includes not only addressing things we might commonly refer to … Continue reading
Posted in Somatic Experiencing, Uncategorized
Tagged Body, Healing, PTSD, Somatic Experiencing, Stress, Trauma, Traumatic Stress
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My SE Experience: Part 2 (Slow Down to Speed Up)
In the previous post (Part 1), I talked about what it’s like to have completed a significant amount of Somatic Experiencing (SE) work. There’s much less constriction, more freedom of movement physically and in the mind, and less energy output … Continue reading
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Tagged Body, Healing, health, Mindfulness, Peace, Self Compassion, Somatic Experiencing, Trauma
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My SE Experience: Part 1
Some time ago I promised to write about what I have noticed in terms of improvements resulting from my personal work with Somatic Experiencing. There are so many changes that I think I just got stuck trying to figure out … Continue reading
Simple SE You Can Use Right Away
Think of a time when you experienced joy in relationship with another, or a time when you made a significant accomplishment or achievement. As you remember that time, perhaps complete with an image of the moment when you felt the … Continue reading
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Tagged Body, Healing, Mindfulness, Presence, Self care, Somatic Experiencing, Stress
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