Tag Archives: Somatic Experiencing

My SE Experience: Part 5

Posted on March 8, 2016 by Cynthia M Clingan

Life goes on, as does my continued progress in healing with Somatic Experiencing, which I’ve been sharing in this ongoing series of posts (Part 1, Part 2, Part 3, Part 4). My capacity continues to grow. When I use the word “capacity”, … Continue reading →

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Starting the New Year Right

Posted on January 6, 2016 by Cynthia M Clingan

Everyone is familiar with the resolution madness that occurs with what I heard recently called the “Caucasian New Year”. November and December are the biggest months for retail, but I bet for gyms it’s January and February. I can barely … Continue reading →

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My SE Experience: Part 4

Posted on July 25, 2015 by Cynthia M Clingan

I this series (Part 1, Part 2, Part 3), I’ve been relating my continuing experience of personal transformation through Somatic Experiencing (SE). It’s been a little over 2 years since I learned about SE and started using it with clients, … Continue reading →

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My SE Experience: Part 3

Posted on June 23, 2015 by Cynthia M Clingan

As my personal work and my work with clients in Somatic Experiencing continues, the significant and dramatic changes also continue to amaze me (also see Part 1 and Part 2). This work includes not only addressing things we might commonly refer to … Continue reading →

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My SE Experience: Part 2 (Slow Down to Speed Up)

Posted on March 15, 2015 by Cynthia M Clingan

In the previous post (Part 1), I talked about what it’s like to have completed a significant amount of Somatic Experiencing (SE) work. There’s much less constriction, more freedom of movement physically and in the mind, and less energy output … Continue reading →

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My SE Experience: Part 1

Posted on December 31, 2014 by Cynthia M Clingan

Some time ago I promised to write about what I have noticed in terms of improvements resulting from my personal work with Somatic Experiencing. There are so many changes that I think I just got stuck trying to figure out … Continue reading →

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Simple SE You Can Use Right Away

Posted on October 1, 2014 by Cynthia M Clingan

Think of a time when you experienced joy in relationship with another, or a time when you made a significant accomplishment or achievement. As you remember that time, perhaps complete with an image of the moment when you felt the … Continue reading →

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