Tag Archives: Sleep

What I Learned from My Week Doing Nothing

I took last week off from work. It was an experiment of sorts. No plans. No lists. A “stay-cation”. I stayed home and did virtually nothing – reading, tv, a little housework, some random mending tasks as the urge struck, … Continue reading

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Sleep Matters, But Your Bedtime Probably Matters More

I was reminded recently (and for the 78th time) that getting to bed by 11 changes how I feel in the morning, regardless of how many hours of sleep I get. It’s been a bit of a challenge to get … Continue reading

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What You Need to Know About Omega-6, and Magnesium

I’ve been away too long and I have so much to tell you but not enough time for all of the details, so I will start posting daily until I’ve brought you up to speed withe everything I’ve learned since … Continue reading

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Superhuman or Barely There?

This quote has been floating around a lot of sites recently: “When asked “What thing about humanity surprises you the most?”, the Dalai Lama answered: “Man…. Because he sacrifices his health in order to make money. Then he sacrifices money … Continue reading

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How Not to Sleep

As a follow-up to my challenge to you to get more sleep, I thought you might like a reminder of what we currently know about having the night of your life – sleeping, that is. We all do things all … Continue reading

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No Rest for the Wicked

I am sure you’ve heard a lot about how important sleep is. I see Dr. Oz and the morning shows occasionally talk about sleep hygiene (aka, habits that increase quality of sleep), but I think a lot of people just … Continue reading

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