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Tag Archives: Spirit
The Endless Birth of the Self
I sit with the struggle of another shift raging in my body, marveling at the endlessness of this becoming process. My mind cannot keep up or make sense much anymore, though it keeps trying, exhausting itself. The experience is familiar, … Continue reading
Posted in Uncategorized
Tagged Fear, Freedom, Inspiration, Mindfulness, Nonduality, Self realization, Spirit, Spirituality
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Upcoming Free Satsang
Mark your calendar – there’s another free Adyashanti radio broadcast this Wednesday, 9pm EST. Just go to the broadcast page before 9 to listen. I plan to tune in. I’ve only ever gotten to call in once, but I’m always … Continue reading
Posted in Mindfulness
Tagged Anxiety, Freedom, Inspiration, Meditation, Mindfulness, Presence, Spirit, Spirituality
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New! Guided Meditation on YouTube
Just uploaded the first guided meditation recording from the beginners meditation class I facilitate – get it here: http://youtu.be/phyLGxSFKKc. I hope it is the first of many, and that I will be able to include recordings of the entire class … Continue reading
Sometimes the Best Thing To Do Is Nothing
Whenever a topic seems to come up several times on my radar from different places in a short time, I try to take notice. I figure maybe there’s a message coming at me from somewhere. This time the message seems to … Continue reading
Posted in Uncategorized
Tagged Body, Mind, Mindfulness, Rest, Self care, Self Compassion, Spirit
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What’s wrong with right now?
I have become acutely aware lately of how many moments I spend wanting to be somewhere else or at some time in the future. When I am in the mood to, and I remember to be present, it’s pretty easy … Continue reading
Posted in Uncategorized
Tagged Anxiety, Mind, Mindfulness, Presence, Self care, Spirit, Spirituality, Stress
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On Compassion
Procrastinating productively today… Listening to a recording of Christopher Germer on compassion right now. Germer is a clinical psychologist interested in compassion as it relates to mindfulness and psychotherapy. He states research finds a greater link between self-compassion and happiness than between mindfulness … Continue reading
Posted in Uncategorized
Tagged Compassion, Inspiration, Lovingkindness, Meditation, Mind, Mindfulness, Spirit, Spirituality
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Free Adya talk Nov 2
Here’s something I try to catch whenever I can. It’s a live broadcast by Adyashanti. Adya is a contemporary spiritual teacher, and the broadcast is a radio satsang of sorts. It’s on Wednesdays, but not every week, so check the Cafe Dharma page … Continue reading
Posted in Uncategorized
Tagged Healing, Inspiration, Meditation, Spirit, Spirituality
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Go With the Flow
Only two more days of beach time left. Today was very windy and with two fronts coming in, the waves were very high and powerful. As I hung out in the ocean, I noticed how quickly the waves were taking … Continue reading
Posted in Uncategorized
Tagged Anxiety, Energy, Focus, Healing, Inspiration, Mindfulness, Spirit, Spirituality, Stress
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