Tag Archives: Insomnia

Sleep Matters, But Your Bedtime Probably Matters More

Posted on August 27, 2012 by Cynthia M Clingan

I was reminded recently (and for the 78th time) that getting to bed by 11 changes how I feel in the morning, regardless of how many hours of sleep I get. It’s been a bit of a challenge to get … Continue reading →

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How Not to Sleep

Posted on August 3, 2011 by Cynthia M Clingan

As a follow-up to my challenge to you to get more sleep, I thought you might like a reminder of what we currently know about having the night of your life – sleeping, that is. We all do things all … Continue reading →

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