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Tag Archives: Self Compassion
Sweeping Habits
There is a black walnut tree that lives just over the edge of the property line, that makes quite a mess, nearly year round, dropping leaves and nuts and branches and bark. This would not be a real problem, but … Continue reading
Posted in Coaching, Uncategorized
Tagged balance, creativity, practice, Self care, Self Compassion, Self realization, Spirituality
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My SE Experience: Part 2 (Slow Down to Speed Up)
In the previous post (Part 1), I talked about what it’s like to have completed a significant amount of Somatic Experiencing (SE) work. There’s much less constriction, more freedom of movement physically and in the mind, and less energy output … Continue reading
Posted in Uncategorized
Tagged Body, Healing, health, Mindfulness, Peace, Self Compassion, Somatic Experiencing, Trauma
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Sometimes the Best Thing To Do Is Nothing
Whenever a topic seems to come up several times on my radar from different places in a short time, I try to take notice. I figure maybe there’s a message coming at me from somewhere. This time the message seems to … Continue reading
Posted in Uncategorized
Tagged Body, Mind, Mindfulness, Rest, Self care, Self Compassion, Spirit
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