Tag Archives: Self Compassion

My SE Experience: Part 2 (Slow Down to Speed Up)

In the previous post (Part 1), I talked about what it’s like to have completed a significant amount of Somatic Experiencing (SE) work. There’s much less constriction, more freedom of movement physically and in the mind, and less energy output … Continue reading

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Sometimes the Best Thing To Do Is Nothing

Whenever a topic seems to come up several times on my radar from different places in a short time, I try to take notice. I figure maybe there’s a message coming at me from somewhere. This time the message seems to … Continue reading

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