Category Archives: Somatic Experiencing

I Couldn’t See What I Couldn’t See

The journey goes to such unexpected places. Everything old is new again. Just like legwarmers – ugh. I have organically come around, again, to the idea of safety in the present moment. With new insight, and at a new depth. … Continue reading

Posted in Coaching, Habit, Inspiration, Mindfulness, safety, Somatic Experiencing | Tagged , | Leave a comment

When’s it Going to Get Better?

People frequently ask me how long it’s going to take when they begin the therapy process. Sometimes people get the impression from things they have read or heard that Somatic Experiencing is some kind of magic bullet. Or they will … Continue reading

Posted in Somatic Experiencing | Tagged , , , | 1 Comment

Starting the New Year Right

Everyone is familiar with the resolution madness that occurs with what I heard recently called the “Caucasian New Year”. November and December are the biggest months for retail, but I bet for gyms it’s January and February. I can barely … Continue reading

Posted in Mindfulness, Nutrition, Diet and Exercise, Somatic Experiencing | Tagged , , , , , , , , , | Leave a comment

My SE Experience: Part 3

As my personal work and my work with clients in Somatic Experiencing continues, the significant and dramatic changes also continue to amaze me (also see Part 1 and Part 2). This work includes not only addressing things we might commonly refer to … Continue reading

Posted in Somatic Experiencing, Uncategorized | Tagged , , , , , , | 3 Comments