2013 Challenge – Add Silence Practice this Year and Change Your Life

I’ve issued an invitation to everyone on the meditation reminder list, and am repeating it in this post.

I plan to commit to daily silence every day in 2013.

Please see this page for further details on how you can join me.

I have begun to act as if this commitment were already in place, in order to discover and prepare to remedy the barriers to success:

  • weekends, when my spouse is home in the morning and it’s hard to get up early or take away from our shared time
  • justifying to myself adding 30 minutes to my morning routine every single day
  • figuring out a plan for when the morning time doesn’t happen
  • deciding how I will cope with possibly missing days or forgetting
  • being clear about my motivation so I can remember it when I have several days in a row of uncomfortable or unsatisfying sitting


About Cynthia M Clingan

Cynthia Clingan is a licensed professional clinical counselor in Columbus, Ohio who offers somatic psychotherapy, spiritual coaching, and meditation and mindfulness instruction.
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