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Tag Archives: Religion and Spirituality
Meditation Challenge Update: October!
Well, I am 9 months into this project, and sitting regularly, 30 minutes, 5+ times per week. It’s no longer a decision whether to, but assumed that I will, every morning. I am not rolling out of bed at 6am … Continue reading
Posted in Uncategorized Tagged Attention, Body, Breathing, Meditation, Religion and Spirituality, Sitting, Thought, Yoga Leave a comment