Tag Archives: Meditation

Seasons

I recently received my Seeds of Change catalog, the harbinger of spring, reminding me that the next season is just around the corner and I should be planning for this year’s garden. In the past I used to pretty much … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

Meditation Challenge Update: Seeing Impermanence

So today is the end of the first two weeks of the 2013 Meditation Challenge, and I am still finding the weekends challenging – I’m more likely to roll right out of bed into ski togs or to the farmer’s … Continue reading

Posted in Mindfulness | Tagged , , , , , , , , , | 2 Comments

A Perspective on Walking Meditation

I thought this post by the person who inspired our current meditation challenge was a wonderful way of capturing what I was trying to say about resolutions in the previous post… http://rococonnor.wordpress.com/2013/01/02/year-2-week-1/ How did the first day of your commitment … Continue reading

Posted in Uncategorized | Tagged , , , , | 2 Comments

Resolute Self Compassion

It’s that time of year again – New Year’s resolutions that bud in December and fade by February, forgotten by March. Resolution is a form of resolute. Webster defines resolute as “marked by firm determination”, and lists some of its … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

2013 Challenge – Add Silence Practice this Year and Change Your Life

I’ve issued an invitation to everyone on the meditation reminder list, and am repeating it in this post. I plan to commit to daily silence every day in 2013. Please see this page for further details on how you can … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

The Fruits of Wholehearted Practice

I think this poem really captures the process and result of a wholehearted practice: Unconditional Willing to experience aloneness, I discover connection everywhere; Turning to face my fear, I meet the warrior who lives within; Opening to my loss, I … Continue reading

Posted in Uncategorized | Tagged , , , , , , , | Leave a comment

Practicing Peace

Given all of the aggression and fear in the air right now as we head to the polls, this free recording could be helpful in working with such feelings. Check it out soon because I don’t know how long it will … Continue reading

Posted in Mindfulness | Tagged , , | Leave a comment