Tag Archives: Mindfulness

The Task of All Humans…Freeing Ourselves from the Delusion of Separateness

Posted on December 2, 2012 by Cynthia M Clingan

“A human being is part of a whole, called by us the ‘Universe’ —a part limited in time and space. He experiences himself, his thoughts, and feelings, as something separated from the rest—a kind of optical delusion of his consciousness. … Continue reading →

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The Fruits of Wholehearted Practice

Posted on November 25, 2012 by Cynthia M Clingan

I think this poem really captures the process and result of a wholehearted practice: Unconditional Willing to experience aloneness, I discover connection everywhere; Turning to face my fear, I meet the warrior who lives within; Opening to my loss, I … Continue reading →

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Practicing Peace

Posted on November 6, 2012 by Cynthia M Clingan

Given all of the aggression and fear in the air right now as we head to the polls, this free recording could be helpful in working with such feelings. Check it out soon because I don’t know how long it will … Continue reading →

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It’s Not Personal

Posted on November 1, 2012 by Cynthia M Clingan

Facebook post from Takepart.com today: There is a huge amount of freedom that comes to you when you take nothing personally. -Don Miguel Ruiz What would it be like if you weren’t able to take anything personally? What if you … Continue reading →

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Guided Meditation by Christopher Germer

Posted on October 19, 2012 by Cynthia M Clingan

Hi All, Seems like I’ve been talking a lot about self-compassion this week – with clients, in meditation group, and working on it for myself, as well. I am amazed at the changes that have occurred with a simple shift … Continue reading →

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The Unexpected Benefits of Meditation

Posted on October 11, 2012 by Cynthia M Clingan

When people first become interested in mindfulness practice or meditation, it’s usually for stress relief or relaxation. The problem with this is that after the immediate reason for practice is alleviated, the motivation to practice wanes, until the next bout … Continue reading →

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Upcoming Free Satsang

Posted on September 22, 2012 by Cynthia M Clingan

Mark your calendar – there’s another free Adyashanti radio broadcast this Wednesday, 9pm EST. Just go to the broadcast page before 9 to listen. I plan to tune in. I’ve only ever gotten to call in once, but I’m always … Continue reading →

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New! Guided Meditation on YouTube

Posted on September 19, 2012 by Cynthia M Clingan

Just uploaded the first guided meditation recording from the beginners meditation class I facilitate – get it here: http://youtu.be/phyLGxSFKKc. I hope it is the first of many, and that I will be able to include recordings of the entire class … Continue reading →

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Free Book Chapter for FB Friends of Pema Chodron

Posted on September 5, 2012 by Cynthia M Clingan

  Just found in my Facebook feed: Link to request a download of chapter two of Pema’s latest book, Living Beautifully With Uncertainty and Change not due in stores until October! Here’s the Pema Chodron FB page if you would like to … Continue reading →

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Mindful Positivity

Posted on July 11, 2012 by Cynthia M Clingan

Have you noticed this gift we all have for identifying imperfection? I consider myself to be a certified expert, despite my lack of proof. Though, I suppose my graduate degree in policy analysis could support my case. We spend oodles … Continue reading →

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