Tag Archives: Mindfulness

Do You List?

Over time, I’ve experimented with a lot of different options and systems for organizing and managing my time. What I realize in retrospect is that I spent a lot of time on it which I could have used for other … Continue reading

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The Rhythm of Life

I recently heard this theory of self care (boring word therapists use to describe the relationship to the self) that made a lot of sense to me and expanded my understanding of its importance. It goes something like this: We … Continue reading

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Meditation Challenge Update 6/10/13

So we’re approaching the 6 month mark and I thought I’d check in to see how everyone is doing and to report my experience so far. I am meditating approximately 6 days per week, at least 30 minutes. Occasionally I … Continue reading

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Are You Really Connected?

When I see people staring at their phones in public while their two year old tugs at their sleeve, I always wonder what the societal impact of this will be. Electronic distraction is a relatively new phenomenon, and the full … Continue reading

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More Isn’t Always Better

Diminishing marginal returns is something we learn about in Econ 101, but most of us don’t internalize what it means for our lives. The more you have of something, the less satisfaction or value you get from an additional serving … Continue reading

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It’s Always Possible to Begin Again

My colleague and meditation challenge participant Theresa was kind enough to write about her experience so far to share with you all. It was wonderful and brave of her to do so, and I hope you’ll be inspired to keep … Continue reading

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Rewiring Your Brain for a More Positive You

I think it always helps to get the same message in different formats, so here’s an article from LifeHacker about using the way the brain learns to rewire it for greater happiness, which is something I tell almost anyone who will … Continue reading

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