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Tag Archives: health
Why is Gluten Intolerance Growing?
Here’s a quick article I picked up from the Eating Rules Facebook feed today, positing explanations for the rise in gluten intolerance, which make a lot of sense. I often feel like the science around gluten tolerance is SO not … Continue reading
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Tagged Allergies, Body, Diet, Eating, EFT, Food, Gluten Intolerance, Healing, health, Inspiration, Stress
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The Quest for Perfect Health (Control)
Having spent a great deal of my life trying to cope with everything from allergies, to headaches, stomachaches, gluten intolerance, and now Hashimoto’s, I’ve read and searched a great deal about health – pretty much ever since there’s been an … Continue reading
Sleep Matters, But Your Bedtime Probably Matters More
I was reminded recently (and for the 78th time) that getting to bed by 11 changes how I feel in the morning, regardless of how many hours of sleep I get. It’s been a bit of a challenge to get … Continue reading
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Tagged Body, Energy, Energy Healing, health, Insomnia, Self care, Sleep, Stress
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What You Need to Know About Omega-6, and Magnesium
I’ve been away too long and I have so much to tell you but not enough time for all of the details, so I will start posting daily until I’ve brought you up to speed withe everything I’ve learned since … Continue reading
Posted in Uncategorized
Tagged Anxiety, Body, Breast cancer, Cancer, Depression, Diet, Eating, Food, Healing, health, Nutrition, Research, Sleep, Stress
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Pink Blues
Sorry I’ve been away. It’s not for a dearth of things to say, just out there doing things and less time to compose. The new motto for this month is “good enough is the new perfect”. All you recovering perfectionists … Continue reading
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Tagged Body, Breast cancer, Cancer, Fear, health, Mammography, Medicine
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The Power of Belief
I have been reading a lot recently about the mind/body connection in my research on mindfulness and meditation, but also in other places, like literature about alternative medicine. EFT is one form of such alternative healing. Others include Reiki, acupuncture, … Continue reading
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Tagged Alternative medicine, Body, EFT, Energy, Energy Healing, health, Inspiration, Mind, Stress
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Free Online Talk about Mindless Eating
This series has already started, but I wanted to make you aware of the opportunity. The National Institute for the Clinical Application of Behavioral Medicine (NICABM) has a weekly teleseminar series. I try to tune in to these when I can. It’s free … Continue reading
Failure IS an Option
Last year I had started to read on Dr. Mercola’s website and in other blogs about how interval training was showing benefits beyond traditional ways of exercising. I had heard about Fartlek training’s superior ability to improve fitness for runners … Continue reading
How Not to Sleep
As a follow-up to my challenge to you to get more sleep, I thought you might like a reminder of what we currently know about having the night of your life – sleeping, that is. We all do things all … Continue reading
No Rest for the Wicked
I am sure you’ve heard a lot about how important sleep is. I see Dr. Oz and the morning shows occasionally talk about sleep hygiene (aka, habits that increase quality of sleep), but I think a lot of people just … Continue reading
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