Holding Beliefs Lightly


I’m really having to shift my belief system in order to keep moving toward what I need for this personal growth journey. Here are a few examples:

“If it’s meant to happen, it will happen easily”

Well, maybe. And maybe there’s something that doesn’t feel easy, but is exactly what I need to do to jump the tracks of the grain of the old pattern. It doesn’t look or feel easy, but it feels RIGHT; I just don’t know it until I’m in it, right there in the moment, or perhaps sometime after.

Ex: every time I travel to train, I feel, on the nervous system level, freaked out…by the preparation, airport security, the leaving home base, the orienting and navigating, driving a strange care, the time zone and culture differences, the training venue conditions. And then I adjust, and I come away with something amazing. But I think this keeps being true because I am drawn to certain experiences over others, and a deeper part of me is choosing these things from some intelligence that whispers “do this!”, rather than, “this would be good for your career/image/business”. It just so happens to wind up benefitting the latter, as well, anyway.

“I will always be limited by this ________, and in these particular ways: _________.”

If I let myself become attached to this limitation as a part of the way I know myself, aka “identification”, then I self select to make this true, reinforcing it over time. Or, I can challenge it, and keep holding it lightly because it may not always hold true. When that discovery is made, there is suddenly space, and new possibilities can arise in that space.

Ex: I want to hold lightly the idea that I will always have the environmental sensitivities that require diet restriction and trying to manage my environment. My teacher put it this way: “can you hold a space for the possibility that the inherent health in you is bigger than the harmful thing in the environment?”

“It has to make sense in order to do it.”

It’s amazing how many people, including myself, have fallen in to the optimizing trap, and especially optimization by money measures. I can’t even list the number of things I have done despite the clear indication that it wasn’t “necessary”  or made sense (cents?) by the measuring stick of dollars, and that have turned out to be invaluable in the end. For awhile I think I was bought into the idea that life was all about accumulating as big a pile of money as you can. I no longer think it trumps everything in decision making, and I feel resistant to quantifying my life this way.

Further, there’s the often neglected heart and gut when we make decisions from the head only, and insist everything be “rational”. If we counted our other innards as equally valuable sources of information, then all of our decisions could be considered pretty rational.

Ex: I rationalized ditching the idea of certain professional trainings that I wanted to do because of expense and thinking I was too tired. I think I may actually have been tired because I wasn’t getting enough of these sustaining experiences. Becoming a counselor when I did wasn’t rational, come to think of it. Nor was the Somatic Experiencing training which transformed my life.

“I have to do it myself.”

It depends. Some things I have to do myself, and other things I can only do with support. I learned to try to always do it myself because of relational patterns that conditioned me to hide my needs, emotions, and vulnerabilities to prevent people from backing away. It never really worked anyway, because it leaked out in ways that people saw anyway. A lot of them backed away, but a few stayed. The really good ones stay.

Ex: I can ask my husband for help. He can’t always help, but I can ask. I didn’t hide my state today at the training, and I received unbelievably marvelous and nourishing support, with not a hint of shaming. Which makes it easier (hopefully) to do again.

“Something is wrong with me because I feel bad, or ______ is happening.”

Often patterns that seem unworkable or persistent have to do with a nervous system imprint from something we thought we got over or can’t even remember because it happened so young such as: unbelievably enough, birth circumstances. If you think about it, it makes perfect sense. Think of all the things that can and do go wrong: separated from mom too soon or for too long, stressed out or depressed or hostile gestation environment, born early or late or not at all (c-section), or feet first, or cord cut too soon. These very first impressions of life on the young nervous system matter and can significantly shape our ongoing life experiences until the disruptions are addressed. I’ve not found any type or quantity of mantras or self help books or management strategies that worked as well for shifting patterns as Somatic Experiencing (SE) or biodynamic cranial sacral therapy (BCST).

Ex: at another recent event volunteering with many supportive colleagues, I attempted to hide my state (heavy, and tired) at first, because I was worried it would be deemed unacceptable. Instead it turned out that everyone was fine with it, and that made it easier for me to hold it and do my job with more ease.

“I have to be alone to get okay.”

This is a biggie. My particular history has made it difficult to connect, despite wanting it badly, and often being exhausted by social contact or unable to fully feel it. Continued work on heart, and relational and birth stuff is shifting this for me. It is a gradual and delicate process, full of fits and starts. SE really started to shift this for me, but BCST is deepening and making inroads to change in the very early patterns that nothing else had ever helped much before. Same for some of my clients, as well.

Ex: it never would have worked today to go it alone. Or maybe it would have taken a long time. I had to have a specific kind of support for my nervous system to shift. Hiding out would have turned down the volume knob a bit, but likely would not have shifted me into the kind of ease I got from the right kind of support.

So how do we start to shift beliefs and figure out what’s true?

I don’t really know. Maybe it’s divine intervention. Maybe it’s the spark of something inside that gets ignited at birth, or by some life event. Or a combo. Or maybe we come to this life with a plan. I can look back and see a 5 year old little girl trying to figure out the meaning of life and struggling to get out of bed in the morning, and having moments when she would look out the window and the stillness would pop in and she would try with all her might to make it stay. A struggle that led to reading, and wondering and asking questions even when it was ridiculed, and then a 20 year old who realized she had been taught to see the world as a hostile and dangerous place, and then to meditation, and awakening, and career plot twists and Somatic Experiencing, and now BSCT. The signals from the guide within get clearer and clearer, and easier to follow as the layers of trauma/conditioning/ego get peeled away.

What’s true is also always changing. That’s why the inner guide is so important. I used to think some things aren’t included in this rule, but I’m less and less able to say that now.

Can you hear it? All you have to do is start listening. And maybe also want to hear what it says. It’s there – the small still voice. Just start to be quiet, bit by bit, and it will lead the way.

About Cynthia M Clingan

Cynthia Clingan is a licensed professional clinical counselor in Columbus, Ohio who offers somatic psychotherapy, spiritual coaching, and meditation and mindfulness instruction.
This entry was posted in Uncategorized. Bookmark the permalink.

What do YOU think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s