Tag Archives: Stress

Sleep Matters, But Your Bedtime Probably Matters More

Posted on August 27, 2012 by Cynthia M Clingan

I was reminded recently (and for the 78th time) that getting to bed by 11 changes how I feel in the morning, regardless of how many hours of sleep I get. It’s been a bit of a challenge to get … Continue reading →

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Mindful Positivity

Posted on July 11, 2012 by Cynthia M Clingan

Have you noticed this gift we all have for identifying imperfection? I consider myself to be a certified expert, despite my lack of proof. Though, I suppose my graduate degree in policy analysis could support my case. We spend oodles … Continue reading →

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What You Need to Know About Omega-6, and Magnesium

Posted on June 21, 2012 by Cynthia M Clingan

I’ve been away too long and I have so much to tell you but not enough time for all of the details, so I will start posting daily until I’ve brought you up to speed withe everything I’ve learned since … Continue reading →

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What’s wrong with right now?

Posted on November 3, 2011 by Cynthia M Clingan

I have become acutely aware lately of how many moments I spend wanting to be somewhere else or at some time in the future. When I am in the mood to, and I remember to be present, it’s pretty easy … Continue reading →

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Go With the Flow

Posted on September 7, 2011 by Cynthia M Clingan

Only two more days of beach time left. Today was very windy and with two fronts coming in, the waves were very high and powerful. As I hung out in the ocean, I noticed how quickly the waves were taking … Continue reading →

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The Power of Belief

Posted on August 24, 2011 by Cynthia M Clingan

I have been reading a lot recently about the mind/body connection in my research on mindfulness and meditation, but also in other places, like literature about alternative medicine. EFT is one form of such alternative healing. Others include Reiki, acupuncture, … Continue reading →

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Superhuman or Barely There?

Posted on August 14, 2011 by Cynthia M Clingan

This quote has been floating around a lot of sites recently: “When asked “What thing about humanity surprises you the most?”, the Dalai Lama answered: “Man…. Because he sacrifices his health in order to make money. Then he sacrifices money … Continue reading →

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No Rest for the Wicked

Posted on July 31, 2011 by Cynthia M Clingan

I am sure you’ve heard a lot about how important sleep is. I see Dr. Oz and the morning shows occasionally talk about sleep hygiene (aka, habits that increase quality of sleep), but I think a lot of people just … Continue reading →

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Health vs. Fitness

Posted on July 12, 2011 by Cynthia M Clingan

I have been more and more interested lately in nutritional health, and in finding a balance that works for me. I am gluten intolerant and have dairy allergies, both confirmed by EnteroLab testing. Went on a Paleo (aka, low carb) … Continue reading →

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Depression, or something else?

Posted on May 16, 2011 by Cynthia M Clingan

Almost all of my clients, and I now have 12, are depressed, or depressing themselves, or exhibiting depressive symptoms – whatever you like. Some of them refer to the handy television commercials in lieu of a description of their actual … Continue reading →

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