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Category Archives: Uncategorized
Treating Depression
I like this post about drug-free treatments for depression I found recently on the Healthy Skeptic. It’s the third in a three-part article, and part 1 and part 2 are linked at the beginning of the post. Even though it’s … Continue reading
Depression, or something else?
Almost all of my clients, and I now have 12, are depressed, or depressing themselves, or exhibiting depressive symptoms – whatever you like. Some of them refer to the handy television commercials in lieu of a description of their actual … Continue reading
Posted in Uncategorized
Tagged Body, Depression, Energy, Mental Health, Mind, Stress, Thought
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Another EFT Resource
Check out Patricia Carrington’s site for more great EFT resources. It’s also in our resource list.
EFT Manual Available March 15
EFT is a simple sequence of points on the body that one can tap on themselves with fingertips to alleviate a wide variety of physical and emotional symptoms. The location of the points is based on the principle underlying the … Continue reading
The M Word, Revisited
I think it’s fair to say that nothing I ever say or write is very original – today the repackaging seemed futile, so instead, here is an excerpt from “Chapter 5: Mindfulness” from The Seeker’s Guide by Elizabeth Lesser: The … Continue reading
Snippets of Clarity
Sometimes we just need a little boost over the rough spot, not a whole counseling session. Or we can’t swing the counseling, or a day off, or a vacation when we need it. One trick I use when I’m feeling … Continue reading
The M Word
It’s late afternoon of a day that’s been mostly under my own power, and I still haven’t put in my hour today. My hour of meditation, that is. The thing I gently recommend to those who find themselves stuck, or … Continue reading
Skiing Lessons
My husband and I visited Snowtrails twice this weekend in the face of impending spring temperatures. It’s a little ski “resort” in Mansfield, Ohio that we have visited several times this year. Small place, but under an hour drive, so pretty … Continue reading
Posted in Uncategorized
Tagged Anxiety, Body, Coaching, failure, Fear, Mind, Movement
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