-
Join 722 other subscribers
-
Recent Posts
Category Archives: Uncategorized
Go With the Flow
Only two more days of beach time left. Today was very windy and with two fronts coming in, the waves were very high and powerful. As I hung out in the ocean, I noticed how quickly the waves were taking … Continue reading
Posted in Uncategorized
Tagged Anxiety, Energy, Focus, Healing, Inspiration, Mindfulness, Spirit, Spirituality, Stress
Leave a comment
What Do You Really Want?
Day 4 of the first 2 week vacation ever: it has been raining for 3 days and the weather folks say a system is brewing that is likely to go on for 6 or 7 days. Our friends here say … Continue reading
The Power of Belief
I have been reading a lot recently about the mind/body connection in my research on mindfulness and meditation, but also in other places, like literature about alternative medicine. EFT is one form of such alternative healing. Others include Reiki, acupuncture, … Continue reading
Posted in Uncategorized
Tagged Alternative medicine, Body, EFT, Energy, Energy Healing, health, Inspiration, Mind, Stress
1 Comment
Superhuman or Barely There?
This quote has been floating around a lot of sites recently: “When asked “What thing about humanity surprises you the most?”, the Dalai Lama answered: “Man…. Because he sacrifices his health in order to make money. Then he sacrifices money … Continue reading
Free Online Talk about Mindless Eating
This series has already started, but I wanted to make you aware of the opportunity. The National Institute for the Clinical Application of Behavioral Medicine (NICABM) has a weekly teleseminar series. I try to tune in to these when I can. It’s free … Continue reading
Failure IS an Option
Last year I had started to read on Dr. Mercola’s website and in other blogs about how interval training was showing benefits beyond traditional ways of exercising. I had heard about Fartlek training’s superior ability to improve fitness for runners … Continue reading
How Not to Sleep
As a follow-up to my challenge to you to get more sleep, I thought you might like a reminder of what we currently know about having the night of your life – sleeping, that is. We all do things all … Continue reading
No Rest for the Wicked
I am sure you’ve heard a lot about how important sleep is. I see Dr. Oz and the morning shows occasionally talk about sleep hygiene (aka, habits that increase quality of sleep), but I think a lot of people just … Continue reading
Don’t Believe the Hype
Okay Kiddies, time for school. Let’s learn how to read some of the junk fired at us daily that tells us what to do with our health. Here is yet another example of how the “scientific” research model (breaking things … Continue reading
Health vs. Fitness
I have been more and more interested lately in nutritional health, and in finding a balance that works for me. I am gluten intolerant and have dairy allergies, both confirmed by EnteroLab testing. Went on a Paleo (aka, low carb) … Continue reading
Posted in Uncategorized
Tagged Allergies, Belief, Body, Body image, Compassion, Diet, Exercise, fitness, Gluten Intolerance, Healing, health, Nutrition, Stress, Weight
Leave a comment
Mind|Body|Spirit Academy 