Category Archives: Uncategorized

Here’s a neat article about 10 superfood spices and herbs that are easy to include in your diet. I’ve been trying to eat whole foods as much as possible instead of using vitamins to make up for eating badly. Some … Continue reading →

I don’t really follow Dancing with the Stars, but today I saw a clip today of advice from Sherri Shephard, one of the hosts from the television show The View, after her elimination from the competition yesterday: “That thing that … Continue reading →

There’s a wealth of wellness information all in this one site that I found completely by accident – can’t even remember how I got there. The site seems to be about cellulite, interestingly enough, but it’s really so much more. … Continue reading →

This post is just sharing a video and a quote today – powerful messages that don’t need embellishment from me. Brene Brown TED talk on vulnerability One of the comments (which I have not yet verified) for this TED video … Continue reading →

I liked this recent post detailing the evolution of Buddhism in the West. I thought it was fairly accurate, and mostly matching the research I did last year to come up with a synopsis of the history of western Buddhism … Continue reading →

Here’s a little poem from Marianne Williamson’s Illuminata that I have liked for a long time, and am currently finding useful – yet again: Dear God, I surrender to You my striving. I let go all need to effort or … Continue reading →

I have been reading a book called Buddhism Without Beliefs by Stephen Batchelor. It’s one of those spirituality books that you can open anywhere and read a little for some soul food. Like many of the best books I’ve ever read, … Continue reading →

I have been gluten free by the conventional definition for over 8 years now, and still have allergy symptoms, and have started to have issues with numbness and tingling, as well as gall bladder pain for the past few years. … Continue reading →