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Try a free online meditation course for beginners
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Attend a beginners meditation class in Columbus, Ohio – more info
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Want more? Intermediate meditation class starts October 17!
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Learn more about meditation and mindfulness
- Benefits of Mindfulness
- Meditation and Mindfulness Resources
- My guided meditation on YouTube
- Meditation timers for computer and phone
- More free guided meditation recordings:
Mind|Body|Spirit Academy 
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I would like to attend the classes for Meditation and Managing Emotion. Can you please add me to the email list.
Hi Sam, Yes, I can do that! Warm best, Cynthia