Tag Archives: Compassion

On Compassion

Procrastinating productively today… Listening to a recording of Christopher Germer on compassion right now. Germer is a clinical psychologist interested in compassion as it relates to mindfulness and psychotherapy. He states research finds a greater link between self-compassion and happiness than between mindfulness … Continue reading

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Health vs. Fitness

I have been more and more interested lately in nutritional health, and in finding a balance that works for me. I am gluten intolerant and have dairy allergies, both confirmed by EnteroLab testing. Went on a Paleo (aka, low carb) … Continue reading

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